With traditional yoga enhanced by the addition of our specialised swing, Motionwerkz SwingWerkz offers a unique combination.
The Swing we use is non-bouncy; promoting movements that are smooth and stable.
The emphasis is normally on yoga alignment and form, but elements of pmetrics, pilates, aerial acrobatics and TRX are used in class. This depends on the students level and their particular requirements.
Motionwerkz Power SwingMax on the other hand uses the Swing with the addition of weights, resistant bands, gliders and other props whilst moving through the different poses to build strength whilst toning and sculpting your muscle groups.
Using free-form movements to build your body’s core power can be truly transformational. It can increase your fitness, strength, endurance, and focus. It can improve your posture, physique, suppleness and balance. And it can work wonders for your energy levels, joint mobility, blood circulation, health and well-being. In addition, MotionWerkz SwingWerkz Inversion Therapy aspect aids in the gentle decompression of the neck and spine to relieve tension. It also stimulates the pituitary gland, which promotes anti-aging.
Small and Personalised classes
MotionWerkz SwingWerkz and Power SwingMax classes are strictly limited to a maximum of 8 students per class. Each one is based on the group attending. So no two are ever the same.
Our team of instructors are professionally qualified, detail orientated and highly motivated. You’ll find them passionate about helping you achieve your goals. You’ll also find them actively involved in classes. They won’t merely tell you how to do a position – they’ll physically demonstrate the correct way it should be done.
If you’re an experienced practitioner, our classes offer you a ground-breaking way to revive, extend and deepen your passion for yoga. Even with no experience, you’ll be able to start doing yoga poses that would otherwise be restricted. All in a comfortable and non-competitive environment.
Additionally, you can integrate your MotionWerkz SwingWerkz class with Power SwingMax – to create a customised programme that enhances your overall fitness.
It’s easy to arrange your first lesson
Just go to our CONTACT US page and get in touch.