A LOOK INTO A SWINGWERKZ CLASS.....
MotionWerkz welcomes you to SwingWerkz and Power SwingMax
Taking yoga and fitness to a higher level - and making it a whole lot more fun!
Getting into the correct position in yoga is vital. But gravity makes it more of a challenge and less of an enjoyment.
Now you can free yourself from the constraints of gravity - and start having some serious fun - with MotionWerkz SwingWerkz
The swing - a soft-fabric harness with variable height handles - suspends you in mid-air. With your body supported, you have the freedom to achieve any posture, angle, movement, stretch or exercise. From vertical to horizontal to inversion and everything in between.
For a more complete power pack workout, MotionWerkz Power SwingMax combines cardio, yoga, plyometrics and weight lifting to strengthen and sculpt your body as you move and stretch through each yoga pose with the aid of weights, bands, gliders and other props to give you that ultimate total body workout.
Whether you are an athlete or seasoned yoga practitioner; a non-exerciser or a new mom, you will all benefit from MotionWerkz *Restorative SwingRevz, Stretchy SwingWerkz and Power SwingMax. (*SwingRevz is a newly added class)
FIRST TRIAL CLASS $15 ONLY!
New to yoga?
Frustrated in getting your alignment right?
Or just looking for a deeper stretch? Perhaps a fitness class that combines all including cardio and strength training?
Come try out our SwingRevz, SwingWerkz or SwingMax!
Great for all levels! BOOK NOW!
*(ONLY VALID FOR GROUP CLASS. NOT APPLICABLE FOR WORKSHOPS AND PRIVATE LESSONS)